Weigh In record (no journal entry) for 02 December 2018
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2676 kcal
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Fat: 130.63g | Prot: 156.22g | Carbs: 213.52g.
Breakfast: Queijo Parmesão (Duro), Ovo Frito sem Gordura, Mamão Formosa, Café com Leite Integral. Lunch: Tomates, Hemmer Tomate Seco em Conserva, Rúcula, Azeitonas Verdes, Juréia Pepino em Conserva, Beterrabas, Lasanha com Carne, Peixe Empanado Frito, Nuggets de Frango, Pastel de Queijo, Gatorade Morango-Maracujá. Dinner: Sprite Sprite Zero, Bolinha de Queijo, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Kibon Sorvete de Flocos. more...
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Losing 1.5 kg a Week
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