Weigh In record (no journal entry) for 02 December 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1925 kcal
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Fat: 72.40g | Prot: 153.27g | Carbs: 232.59g.
Breakfast: Quest Hero Protein Bar (Vanilla Caramel), Justin’S Maple Almond Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: Quest Protein Bar (Blueberry Muffin), Quest Cookies & Cream Protein Bar. Dinner: Classico Creamy Alfredo (Light), Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts, Green Giant Fresh Broccoli Florettes. Snacks/Other: Beyond Raw Lit (Beyond Dew). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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