Weigh In record (no journal entry) for 02 December 2018
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
3057 kcal
|
Fat: 75.76g | Prot: 162.02g | Carbs: 428.65g.
Breakfast: La Fattoria Petto di Pollo, Tigullio Pesto, La Molisana Pasta di Semola di Grano Duro. Lunch: Auchan Olio Extravergine di Oliva, Compagnia Italiana Alimenti Biologici Seitan Fresco, Esselunga Patate Gialle. Dinner: Auchan Olio Extravergine di Oliva, Harbour Salmone Norvegese Affumicato, Scotti Riso Oro Insalate 10'. Snacks/Other: Gallo Crackers Integrali Venere, Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%, Mulino Bianco Cuor di Pane. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|