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😁
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72.6 kg
Lost so far: 11 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1317 kcal
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Fat: 71.25g | Prot: 74.21g | Carbs: 93.68g.
Breakfast: K-Classic Magerquark , K-Classic Kernige Haferflocken, Gefrorene Blaubeeren. Lunch: Lauch, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaufland Hackfleisch Gemischt , Champignons, Bayernland Schmelzkäse Kräuter, Rote Paprika. Dinner: Saint Albray Französischer Weichkäse, Harry Vital + Fit Brot (56g). more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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