Weigh In record (no journal entry) for 02 December 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2069 kcal
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Fat: 90.48g | Prot: 87.68g | Carbs: 206.25g.
Breakfast: Donuts mit Schokoladenglasur, Breakfast Coffee. Lunch: Mars Miniatures, Zucker, Espresso, Golden Toast Butter Toast, TiP Currywurst. Dinner: Grappa, REWE Tortelloni Spinat-Ricotta, Scampi, Pizzabrötchen. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, hanuta Hanuta Minis, Zucker, Espresso. more...
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2183 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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