Weigh In record (no journal entry) for 02 December 2018
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1480 kcal
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Fat: 72.63g | Prot: 123.08g | Carbs: 82.41g.
Breakfast: Omelett oder Rührei, Peperoni, Baumnüsse, Kaffee, Ja! Würfelzucker. Lunch: Edeka Bündnerfleisch, Salatgurke. Dinner: Kaffee, Ja! Würfelzucker, Dorfmühle Dinkelnudeln Gekocht, Kalbsfilet, Gekochter Rosenkohl. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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