Weigh In record (no journal entry) for 02 December 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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593 kcal
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Fat: 28.76g | Prot: 36.51g | Carbs: 49.43g.
Breakfast: Блинчики, Кофе, Творог (Полностью Обезжиренный), Вареное Яйцо. Lunch: Приготовленный Шпинат (Свежий), Суп из Сельдерея. Dinner: Суп из Сельдерея. more...
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Losing 0.7 kg a Week
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