Weigh In record (no journal entry) for 02 December 2018
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1774 kcal
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Fat: 53.59g | Prot: 139.33g | Carbs: 206.99g.
Breakfast: Веселый Молочник Молоко 1,5%, Магнит Мандарин, Финик, Каша Пшенная на Воде, Кофе. Lunch: Омлет с Молоком. Dinner: Морковь, Семга на Пару, Barilla Макароны Tortiglioni, Тандер Сыр Сливочный 45-50%. Snacks/Other: Магнит Хурма, Bombbar Протеиновый Батончик Рисовый, Магнит Банан, Вкусный День Творог Обезжиренный 1,8%. more...
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2576 kcal
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Exercise:
Running - 11/kph - 36 minutes, Weight Training (Bodybuilding) - 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Breastfeeding - 1 hour, Google Fit - 21 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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Innchantik's Weight History
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