Weigh In record (no journal entry) for 02 December 2018
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1486 kcal
|
Fat: 46.06g | Prot: 34.12g | Carbs: 230.62g.
Breakfast: Мёд, Roniya Финики, Haferflocken Овсянка. Lunch: Haferflocken Овсянка, Мёд, Roniya Финики. Dinner: Конфеты, Roniya Финики, Авокадо. Snacks/Other: Сыр Российский, Libeert Шоколад 85%, Мёд. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|