Weigh In record (no journal entry) for 02 December 2018
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1001 kcal
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Fat: 27.49g | Prot: 56.94g | Carbs: 140.85g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Lunch: Dada Ayam, Kembang Kol Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Dinner: Dada Ayam, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Siantar Top Go! Potato, Sunpride Banana. more...
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Losing 2.8 kg a Week
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Muchtaro's Weight History
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