Weigh In record (no journal entry) for 02 December 2018
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1357 kcal
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Fat: 56.37g | Prot: 41.16g | Carbs: 168.21g.
Breakfast: Büsch Ullas Hefezopf, Schwarzwälder Schinken, Merry Marmelade Himbeere, Honig, Rama Rama mit Butter, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Lunch: Hühnchen-Reissuppe. Dinner: Hühnchen-Reissuppe, Olivenöl, Edeka Zitronensaft. Snacks/Other: Wintertraum Edelmarzipan-Stollen, Aldi Baumstamm, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2505 kcal
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Exercise:
🐶 Koppelweg 3.06 km - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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