Weigh In record (no journal entry) for 02 December 2018
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1292 kcal
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Fat: 33.93g | Prot: 51.38g | Carbs: 201.24g.
Breakfast: Teh Manis, Telur Dadar, Oatmeal. Lunch: So Good Sozzis Ayam, So Good Sozzis Ayam, So Good Sozzis Ayam, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Bubur Kacang Hijau, Kue Bolu, Tango Long Wafer Chocolate, Kraft Singles. more...
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Losing 14 kg a Week
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