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Super zufrieden nach der Schlemmerei gestern auf dem Bückeburger Weihnachtszauber 😁
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1203 kcal
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Fat: 17.67g | Prot: 129.78g | Carbs: 130.27g.
Breakfast: Weihenstephan Milch 1,5% Fett, Mangos, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen. Lunch: Block House Hüftsteak, Cranberries, Goldland Waldhonig. Dinner: Möhren, Lidl Kornachter Mehrkornbrot, REWE Beste Wahl Harzer Minis, Gourmet Feigen-Senf. Snacks/Other: Tee, Tee, Baileys Baileys Irish Cream, Milbona H-Milch 1,5% Fett, Tee, Wasser, Wasser, Wasser, Wasser, Wasser, Wasser, Wasser, Cocktailtomaten, Wasser. more...
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2211 kcal
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Exercise:
Sauna - 37 minutes, Cross Training - 2 hours and 36 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Super - wünsche dir einen ruhigen 1. Advent - LG
02 Dec 18 by member: mona54
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Moin Mona, den hatte ich...einen ruhigen 1. Advent!
03 Dec 18 by member: Pinguin1512
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Pinguin1512's Weight History
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