Weigh In record (no journal entry) for 02 December 2018
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52.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1263 kcal
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Fat: 61.84g | Prot: 36.49g | Carbs: 139.17g.
Lunch: Talas, Ikan Kembung, Telur Rebus Lunak. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Lemak Babi, Mie. Snacks/Other: Frisian Flag Susu Kental Manis, Kopi (Diseduh dari Bubuk), Talas, Talas, Nanas, Tora Bika Cappuccino. more...
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steady weight
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marie.2288's Weight History
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