Weigh In record (no journal entry) for 02 December 2018
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1105 kcal
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Fat: 50.54g | Prot: 36.07g | Carbs: 128.53g.
Lunch: Delfi ChaCha, Mie Ayam, Roma Biskuit Kelapa, Garmelia Roti Tawar, Tahu Goreng, Tempe Mendoan. Dinner: Rumah Makan Sederhana Sayur Nangka, Momogi Stick Coklat, Mangga, Ceker. more...
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Losing 0.2 kg a Week
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