teenaluy's Journal, 17 Jun 10

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Weigh In record (no journal entry) for 17 June 2010

52.2 kg Lost so far: 6.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2010:

1171 kcal

Fat: 38.19g | Prot: 21.82g | Carbs: 187.09g. Breakfast: starbucks soy chai latte, raw sugar, tea. Lunch: Non-dairy Rice Crust Spinach Pizza. Dinner: mac the chip cookie. Snacks/Other: Watermelon, emerald Harmony pineapple. more...

1572 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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teenaluy's Weight History

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teenaluy's Journal, 17 Jun 10

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teenaluy's Weight History