Weigh In record (no journal entry) for 01 December 2018
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72.6 kg
Lost so far: 25.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1005 kcal
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Fat: 32.15g | Prot: 60.99g | Carbs: 130.93g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Bananas, Lady Boss, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla. Dinner: Shredded Mild Cheddar Cheese, Ground Turkey 93/7, Grape Tomatoes, Whole Kernel Sweet Corn, Taco Seasoning Mix, Romaine Lettuce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Life Cereal - Cinnamon, Harris Teeter Blueberries, Strawberries. more...
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steady weight
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