Weigh In record (no journal entry) for 02 December 2018
|
63.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
422 kcal
|
Fat: 17.40g | Prot: 34.58g | Carbs: 30.38g.
Lunch: Hoka Hoka Bento Beef Teriyaki. Dinner: Kentang (Daging, dengan Garam, Direbus), Steak Daging Sapi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|