Weigh In record (no journal entry) for 02 December 2018
|
57.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1544 kcal
|
Fat: 46.91g | Prot: 77.61g | Carbs: 209.15g.
Breakfast: Mie Ayam, Coklat Manis atau Gelap. Dinner: Mangga, Bakmi GM Sapo Tahu, Nasi Putih, Cap Cay Kuah, Tempura Udang, Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng. Snacks/Other: Gula Pasir, Kopi, Dancow Full Cream, Gula Pasir, Kue Bolu, Pisang. more...
|
|
1567 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|