Weigh In record (no journal entry) for 12 November 2018
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1007 kcal
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Fat: 39.89g | Prot: 107.49g | Carbs: 57.23g.
Breakfast: Tee mit Milch und Zucker, Grafschafter Vollkorn Toast, Lidl Choco Nussa, Marmelade, Trader Joe's Vollkorn Knäcke Classic, K-Classic Körniger Frischkäse. Dinner: Aldi Feldsalat, Avocado, Meine Metzgerei Hähnchenbrustfilet Teilstück. Snacks/Other: Milch (Vollmilch), Schokoladencroissant. more...
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2325 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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