Weigh In record (no journal entry) for 21 November 2018
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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926 kcal
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Fat: 39.96g | Prot: 62.96g | Carbs: 77.16g.
Breakfast: Aldi Schinkenwurst, Cocktailtomaten, Spiegelei, REWE Roggenmischbrot, Tee mit Milch und Zucker. Lunch: Gurke (mit Schale), Neptune's Garden Tunfisch Filets in Eigenem Saft, Eisbergsalat, Cocktailtomaten, Tee mit Milch und Zucker. Dinner: Choco Edition Edel Zartbitter. more...
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Losing 4.9 kg a Week
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