Weigh In record (no journal entry) for 01 December 2018
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70.9 kg
Lost so far: 11.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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536 kcal
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Fat: 33.48g | Prot: 45.12g | Carbs: 17.54g.
Dinner: Dulano Geflügel-Mortadella (9g), Frankonia Weisse Schokolade, Tomaten, Knorr Ketchup Tomato Joe, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. more...
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steady weight
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