Weigh In record (no journal entry) for 01 December 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1872 kcal
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Fat: 64.58g | Prot: 75.90g | Carbs: 248.00g.
Breakfast: Sapori Ricciarelli, Miele, Latte Scremato, Caffè Espresso, Buondì Buondì. Lunch: Pane all'uvetta, Cachi, Clementine, Salame, Cozze Cotte al Vapore o Bollite, Pane Comune, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Sapori Ricciarelli, Latte Scremato, Torta di Mele Classica. more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Sitting - 50 minutes, Cooking - 50 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours and 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 1 minute, Reading - 1 hour and 20 minutes, Driving - 40 minutes, Shopping - 1 hour and 20 minutes. more...
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steady weight
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