Weigh In record (no journal entry) for 01 December 2018
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86.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1335 kcal
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Fat: 46.29g | Prot: 76.45g | Carbs: 115.13g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Чай, Жареное Яйцо, Макфа Макароны. Dinner: Чай, Рыба Вяленая, Пиво, Витебское Молоко Сметана 27%, Блины на Кефире. more...
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Gaining 3.5 kg a Week
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ИринаСановна's Weight History
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