DrBHenderson's Journal, 17 Jun 10

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Right after a run.

79.6 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2010:

280 kcal

Fat: 8.00g | Prot: 4.00g | Carbs: 58.00g. Breakfast: active lifestyle chewy bar. more...

2559 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Running - 11/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 13 minutes. more...

Gaining 1.3 kg a Week

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