ichios's Journal, 01 Dec 18

🤬
60.1 kg Lost so far: 17.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:
1105 kcal Fat: 46.29g | Prot: 49.65g | Carbs: 120.48g.   Lunch: Schinken, Emmentaler, Butterbrot. Snacks/Other: McDonald's Pommes Frites (Klein). more...
1551 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.0 kg a Week

4 Supporters    Support   

Comments 
Upps...😂🤪 
01 Dec 18 by member: Wa_xx
aba gschmeckt hats... jetzt ham ma wieda gleiche ausgangslage... gute 2 kg in diesem monat.... 
01 Dec 18 by member: ichios
Stimmt.. jetzt müss ma uns ranhalten 😁 
01 Dec 18 by member: Wa_xx

     
 

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ichios's Weight History


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