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Body Fat: 29.6
Water: 47.8
Bone: 3.7
Visceral Fat: 13.3
Muscle 26.6
Cal: 1875
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87.2 kg
Lost so far: 12.6 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2018:
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1569 kcal
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Fat: 96.66g | Prot: 73.36g | Carbs: 111.61g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Whole Milk. Lunch: Walnuts, Mountain High Lowfat All Natural Plain Yoghurt. Dinner: Chicken of the Sea Sardines in Oil, Lightly Smoked, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, Instant Coffee (made from Powdered), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer. more...
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2472 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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