Weigh In record (no journal entry) for 01 December 2018
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1477 kcal
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Fat: 48.50g | Prot: 109.45g | Carbs: 100.78g.
Breakfast: Finlandia Queso Crema Light, Lactal Pan con Salvado con Semillas de Chía y Lino. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Quilmes Cerveza, Milanesa de Ternera, Milanesa de Pollo. Snacks/Other: Lactal Pan Lacteado, Banana, Paladini Jamón Cocido, Ilolay Queso Port Salut Light. more...
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Losing 1.4 kg a Week
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Julieta21240509's Weight History
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