Weigh In record (no journal entry) for 13 September 2012
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91.7 kg
Lost so far: 22.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1040 kcal
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Fat: 40.84g | Prot: 78.45g | Carbs: 89.18g.
Breakfast: Milch 1,5%. Lunch: Hähnchenbrust Fleisch, Milch 1,5%, Gekochter Spinat (Frischware), Erbsen und Möhren (Gefroren). Dinner: Esspapier, Hähnchenbrust-Käse Salat mit Joghurt-Dressing. more...
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3575 kcal
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Exercise:
Running - 13/kph - 44 minutes, Resting - 7 hours, Sleeping - 7 hours and 16 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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