Weigh In record (no journal entry) for 01 December 2018
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75.3 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1866 kcal
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Fat: 48.54g | Prot: 41.72g | Carbs: 317.42g.
Breakfast: Lemon Cream Pie, General Mills Lucky Charms Cereal, Skim or Nonfat Milk (Calcium Fortified), Kroger fitness black cherry drink mix. Lunch: Marketside Ultimate White Chunk Pumpkin Cookies, Kroger Stick Pretzels, Kroger Round Top Tender Twist Wheat Bread, Heinz Tomato Ketchup, Bar-S Foods Jumbo Turkey Franks. Dinner: Publix Peach Mango Passion Sherbet, Baked Potato (Peel Eaten), Apples . more...
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Losing 0.6 kg a Week
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cwilson7873's Weight History
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