Weigh In record (no journal entry) for 01 December 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2735 kcal
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Fat: 82.67g | Prot: 58.08g | Carbs: 421.85g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Dolce Gusto Espresso. Lunch: Dr. Oetker Erdbeer-Rhabarber Grütze, Knorr Pomodoro Mozzarella. Snacks/Other: funny-frisch Chipsfrisch Oriental, Chio Tortilla Chips Hot Chili , Red Bull Sugarfree Energy Drink, Chio Dip Hot Salsa. more...
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2429 kcal
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Exercise:
Stretching (yoga) - 54 minutes, Shopping - 36 minutes, Driving - 12 minutes, Ruhen eigene - 18 minutes, Housework - 18 minutes, Sleeping - 6 hours and 55 minutes, Resting - 4 hours, Walking (slow) - 3/kph - 36 minutes, Standing - 2 hours and 11 minutes, Sitting - 7 hours and 28 minutes, Desk Work - 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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