ToniasWelt's Journal, 01 Dec 18

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der Dämpfer musste ja kommen. Aber egal. Weiter geht's...

62.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

753 kcal

Fat: 22.62g | Prot: 17.65g | Carbs: 118.51g. Breakfast: K-Classic Halbfett-Margarine, Grafschafter American Sandwich Vollkorntoast. Lunch: Nudeln (Gekocht), Berliner. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

862 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Samsung Health - 14 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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ToniasWelt's Journal, 01 Dec 18

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ToniasWelt's Weight History