Weigh In record (no journal entry) for 01 December 2018
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1648 kcal
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Fat: 43.54g | Prot: 51.82g | Carbs: 216.16g.
Breakfast: Kaffee, Aldi Kochschinken, Weizenbrötchen. Lunch: Géramont Cremig Leicht 16%, Stadtbäckerei Junge Müslistange. Dinner: Glühwein, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Balisto Muesli-Mix, Milka I Love Milka Pralinés. more...
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Losing 1.4 kg a Week
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kleene2309's Weight History
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