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I rode my 7.5 miles again yesterday. Instead of taking an hour, it took 36 minutes!!! YES!!!!!!!!!!! Also, I am right on track with my challenge (lost about a pound in three days) and Daniel has lost around four and a half pounds! I don't see how it's possible, but it's definitely not water weight. Good job babe!
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1288 kcal
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Fat: 35.09g | Prot: 71.40g | Carbs: 172.60g.
Breakfast: water, Opti-Meal Strawberry Shake (why don't they have chocolate on here?), banana. Lunch: water, special k chocolatey drizzle, caldo. Dinner: green beans, corn, country crock w/ calcium, shrimp, salmon. Snacks/Other: water, tootsie roll pop, special k chocolatey drizzle. more...
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2948 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Gazelle (moderate) - 40 minutes, Sitting - 5 hours, Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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