Weigh In record (no journal entry) for 01 December 2018
|
70.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2299 kcal
|
Fat: 126.35g | Prot: 73.76g | Carbs: 208.55g.
Breakfast: AH Mayonaise, Ijsbergsla, Freshona Augurken Zoetzuur, Jumbo Rundergehakt, Thee, Espresso, AH Roomboter Ongezouten, Suikerklontje, AH Zaanse Snijder Volkoren, Ei. Lunch: Aardbeien, AH Verse Jus D'orange, Chiazaad, Jumbo Ongezouten Pinda's, Lidl Griekse Yoghurt 2%, Hazelnoten, Lidl Walnoten, Banaan, AH Pitloze Witte Druiven. Dinner: Maggi Kerriesaus, Jumbo Wortelen Extra Fijn, Jumbo Tuinerwtjes Extra Fijn, Lamb Weston Twister Fries Seasoned, AH Kabeljauwburger. Snacks/Other: Lindt Pure Chocolade 70%, Lindt Pure Chocolade 70%, Verkade Digestive Bites Karamel. more...
|
|
2532 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Conditioning exercise (health club) - 1 hour and 42 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|