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Luhgedesusanti
Journal
05 Apr 18
Luhgedesusanti's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
869 kcal
Fat: 44.58g | Prot: 26.10g | Carbs: 112.45g.
Breakfast:
Pisang, Alpukat.
Lunch:
Gado Gado, Stroberi.
Dinner:
Bayam Dimasak (dari Segar).
Snacks/Other:
Jambu Biji, Jambu Biji, Jambu Biji.
more...
2146 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Luhgedesusanti's Weight History
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