Weigh In record (no journal entry) for 01 December 2018
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66.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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847 kcal
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Fat: 48.85g | Prot: 27.79g | Carbs: 80.52g.
Breakfast: Сметана 20%, Голубцы. Lunch: Смешанные Орехи, EPICA Йогурт Crispy. Snacks/Other: Мандарины. more...
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Gaining 4.2 kg a Week
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