Weigh In record (no journal entry) for 01 December 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2251 kcal
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Fat: 65.15g | Prot: 160.51g | Carbs: 275.30g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3. Lunch: Egg, Minute 100% Whole Grain Brown Rice, Wellsley Farms Snap Peas (Geoffrey), G Hughes Sugar Free BBQ Sauce (Original). Dinner: Barilla Whole Grain Pasta (Angle Hair), Classico Creamy Alfredo (Light), Green Giant Fresh Broccoli Florettes, Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pescience Cafe Series Select Protein (Iced Mocha). more...
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steady weight
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Geoffrey Swenson's Weight History
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