Weigh In record (no journal entry) for 01 December 2018
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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750 kcal
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Fat: 19.00g | Prot: 41.64g | Carbs: 103.52g.
Breakfast: Фруто Няня Банановый Сок, Яшкино Печенье с Клубничным Кремом. Lunch: Куриная Грудка с Овощами. Dinner: Сыробогатов Плавленый Сыр, Батон. more...
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Losing 0.4 kg a Week
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