Weigh In record (no journal entry) for 01 December 2018
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1561 kcal
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Fat: 37.62g | Prot: 101.08g | Carbs: 199.70g.
Breakfast: Mela. Lunch: Conad Piacersi Petto di Tacchino al Forno, Garofalo Radiatori. Dinner: Asdomar Tonno al Naturale, Italpizza Pizza Margherita Integrale. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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