Weigh In record (no journal entry) for 01 December 2018
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67.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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578 kcal
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Fat: 9.95g | Prot: 24.43g | Carbs: 92.70g.
Breakfast: Clementinen, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, Kaffee. Dinner: Dürüm Döner. Snacks/Other: Rio D'oro Orange Premium-Direktsaft. more...
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Losing 0.0 kg a Week
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biakanbo's Weight History
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