Weigh In record (no journal entry) for 01 December 2018
|
58 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2313 kcal
|
Fat: 85.80g | Prot: 175.17g | Carbs: 199.36g.
Breakfast: La Città del Sole Plum Cake al Grano Saraceno, Pompadour Rooibos. Lunch: Gamberi, Maki Salmone, Gallo Riso per Sushi, Salmone Fresco, Sashimi di Salmone, Nigiri Salmone. Dinner: Pasta Integrale Secca, Scamorza, Citterio Prosciutto Cotto, Almaverde Bio Farina di Farro Integrale, Albume d'uovo, Olio d'oliva. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tunatunak's Weight History
|