Weigh In record (no journal entry) for 01 December 2018
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58 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2313 kcal
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Fat: 85.80g | Prot: 175.17g | Carbs: 199.36g.
Breakfast: La Città del Sole Plum Cake al Grano Saraceno, Pompadour Rooibos. Lunch: Gamberi, Maki Salmone, Gallo Riso per Sushi, Salmone Fresco, Sashimi di Salmone, Nigiri Salmone. Dinner: Pasta Integrale Secca, Scamorza, Citterio Prosciutto Cotto, Almaverde Bio Farina di Farro Integrale, Albume d'uovo, Olio d'oliva. more...
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Losing 1.4 kg a Week
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tunatunak's Weight History
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