Weigh In record (no journal entry) for 01 December 2018
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101.7 kg
Lost so far: 3.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1321 kcal
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Fat: 63.43g | Prot: 154.77g | Carbs: 30.64g.
Breakfast: Café. Lunch: Berinjela Cozida, Hortifruti Patinho Moído , Regina Queijo Mussarela. Dinner: Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Flormel Chips de Côco, Probiótica Choko Crunch Protein Meio Amargo. more...
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steady weight
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Tas_Kazza's Weight History
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