Weigh In record (no journal entry) for 01 December 2018
|
86.4 kg
Lost so far: 41.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1299 kcal
|
Fat: 32.58g | Prot: 76.10g | Carbs: 172.22g.
Breakfast: Dulano Geflügel-Mortadella (10g), Dulano Gebackene Hähnchenbrust, Gekochtes Ei, Kirschtomaten, Bresso Kirschtomaten & Chili, Philadelphia Balance, Natreen Erdbeer Konfitüre , Herzberger Dinkelbrötchen. Dinner: Combino Röhrchen Nudeln , Philadelphia Balance, King's Crown Champignons, Lidl Hähncheninnenfilet. Snacks/Other: Clementinen, Reichsgraf Schoko-Dominosteine, Coraya Surimi Sticks. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neverseen's Weight History
|