Laís da Hora's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

73.5 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

527 kcal

Fat: 12.78g | Prot: 46.70g | Carbs: 55.73g. Breakfast: Quaker Aveia em Flocos, Vigor Iogurte Natural Desnatado (170g), Banana da Terra, Ovo (Inteiro), Clara de Ovo. more...

3225 kcal

Exercise: Hiking - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 01 Dec 18

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Laís da Hora's Weight History