Weigh In record (no journal entry) for 01 December 2018
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63.6 kg
Lost so far: 30.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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496 kcal
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Fat: 6.46g | Prot: 49.02g | Carbs: 65.14g.
Breakfast: Lidl Kaki. Lunch: Delite Junger Spinat. Dinner: Strauchtomaten, Kaufland Harzer Roller, Layenberger Protein Riegel Schoko-Nuss. more...
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Losing 6.3 kg a Week
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cheyworld's Weight History
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