Weigh In record (no journal entry) for 01 December 2018
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70 kg
Lost so far: 16.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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953 kcal
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Fat: 50.79g | Prot: 83.59g | Carbs: 35.92g.
Breakfast: BRN Foods BCAA, Manteiga (com Sal), Vigor Queijo Parmesão Ralado, Da Terrinha Goma Pronta para Tapioca, Queijo Gorgonzola, Macuco Queijo Minas Frescal. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Refogada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo Cozido, Ovo Cozido. more...
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steady weight
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vivianegoncalves's Weight History
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