Weigh In record (no journal entry) for 01 December 2018
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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4200 kcal
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Fat: 228.06g | Prot: 161.96g | Carbs: 378.22g.
Breakfast: Banane, Stastnik Feurige Cabanossi, Wilhelm Brandenburg Edelsalami, REWE Bäcker Brötchen, Popp Alaska-Seelachs Brotaufstrich, Wilhelm Brandenburg Original Ungarische Salami, Lidl Kürbiskernbrötchen, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker. Dinner: Gebratener Reis mit Hühnchen, Arizona Iced Tea With Peach Flavour, ESN Beef Jerky. Snacks/Other: Duplo White, Kinder Riegel (21g), Milka Weiße Schokolade, Küstengold Speckkrusten, Coca-Cola Coca-Cola (Dose), Mars Mars (45g). more...
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2020 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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