Weigh In record (no journal entry) for 01 December 2018
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81.2 kg
Lost so far: 13 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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919 kcal
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Fat: 26.97g | Prot: 50.35g | Carbs: 120.04g.
Breakfast: Alnatura Amaranth Gepufft, Leinsamen, Chia-Samen, Natumi Hafermilch Vanilla, Senseo Cappuccino Choco, Zucker, Heidelbeeren, Äpfel, Knusperone Haferflocken. Lunch: Backbude Belegtes Brötchen. more...
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2515 kcal
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Exercise:
Shopping - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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apfelbacke85's Weight History
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