Weigh In record (no journal entry) for 01 December 2018
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95.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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654 kcal
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Fat: 28.35g | Prot: 17.07g | Carbs: 83.78g.
Breakfast: Büsch Ullas Hefezopf, Bonne Maman Erdbeer-Konfitüre, Darbo Rosenmarillen Konfitüre Extra, Aldi Gourmet Salami, Honig, Rama Rama mit Butter, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Dinner: Olivenöl, Edeka Zitronensaft. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2580 kcal
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Exercise:
🐕 Feld - Breitmaar 4,17 km - 46 minutes, Sleeping - 6 hours, Resting - 17 hours and 14 minutes. more...
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Losing 0.9 kg a Week
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